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While everyone knows about the iPod and what it can do, not too many people are aware about the batteries that are located inside. Most people may assume that the batteries will simply last forever, because they are permanently attached to the inside of the iPod. Now, this assumption is incorrect on two levels. On one level, the lithium ion iPod battery that’s inside your iPod can be removed and replaced with an iPod battery replacement kit. Secondly, even though the battery never really leaves the inside of the device; that does not mean that the battery will last forever.

Now, because we now are aware of the fact that the battery won’t last forever, we need to make ourselves aware of some of the tips and tricks that can be applied in order to extend and improve the life of the new iPod battery.

TIP 1: Don’t overcharge the battery

WHY: Overcharging the battery can damage the lithium ion iPod battery itself.

EXPLANATION: With nowhere to store or displace the energy, the battery will become damaged as it attempts to keep charging even when it’s full.

TIP 2: Keep your iPod at room temperature only

WHY: Temperature plays a vital role in the function of the iPod battery

EXPLANATION: Chemical reactions take place inside the lithium ion iPod battery, and it’s those reactions that make the battery properly function. If the temperature it too cold, then the reactions slow down. And those reactions will also speed up if the temperature is too hot.

TIP 3: Only charge the iPod battery when it needs it

WHY: Charging the battery actually weakens it at the same time

EXPLANATION: Each time you recharge the lithium ion iPod mini battery, the overall charge capacity of the battery dwindles ever so slightly. By only charging the battery when needed, you are ensuring that the battery only loses its charge capacity when it has to.

TIP 4: Use your iPod on a consistent basis

WHY: Keeping it inactive dulls the battery

EXPLANATION: If you never use your iPod, the device and the battery itself can simply wear out and die. Using them on a regular basis can keep them both fresh and operational.

 

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When you are in the market for a new cell phone, you have a plethora of phones to choose from. One of the biggest challenges is finding the perfect phone that is compatible with your current cell phone provider. The choices slim down considerably when you start to head into the realm of smart phones. Smart phone are more expensive than others, mainly due to the fact they offer a higher end technology. The iPhone by Apple, is one of these smart phones. Why should you choose an Apple iPhone instead of another smart phone like a Blackberry? What makes the iPhone different from all of the other smart phones available.

 

The Apple iPhone has a touch screen. While other cell phones have touch screen capabilities, most of the other smart phones do not. That is why they have keypads. The iPhone’s touch screen is one of the features that have made it so popular. Everything is done through the screen. It makes texting, sorting through the main page, finding contacts and browsing the internet so easy. No awkward and cumbersome key pads to deal with (men know that these are usually too small to be practical), and no stylus to lose. Everything is done with a tough of a finger. You page through your options and make your selections with your fingertips. The volume and other controls are also controlled with just a tough or two from you. It is this ease of use that is what makes the iPhone different from the other high-end smart phones.

 

The features of the iPhone are another way that it is different from the other smart phones. This phone is crammed packed with features. As some would say, “this is a mack daddy phone”. What are the features that this phone has that others lack? First, there is the fact that the Apple iPhone has given the user the ability to have music, video content like movies and TV, texting, emailing, internet, photography and GPS navigation all in a single device. This is in addition to having great call quality. When you look at the fact that this allows the user to only need a single device instead of having to cart around a PDA, MP3 player, camera, cell phone and GPS system, and you have a very appealing device. These features are what make the iPhone different from all of the others.

 

Is there anything else that makes the iPhone different? Yes, there are but these may not be positive differences. it is only available with AT&T’s cell phone service. If you happen to be in an area with limited or no service by AT&T then you are out of luck if you want an iPhone. Another feature that makes the iPhone different is the battery. It cannot be replaced. If your battery dies, then you need a new phone. Not very good news to someone that has just spent $500 on a phone. There is no way to add to the memory of the device. You can purchase your Apple iPhone with either 6 GB, 8 GB, or 16 GB of memory. If you run out of room on your phone, you have to delete something. There are no slots for memory cards. This is something that Apple should have researched better. Teens who love music and video content can burn through 8 GB or memory in record time.

Overall, what makes the iPhone different from all of the others is its ease of use and versatility. Along those lines, Apple did a fabulous job. Just like with anything else it is not a perfect phone, then again, what is?

 

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It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and sauté both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

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Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week.  Yet, she hasn’t lost a single pound.  The question is, “Why?”

 

This is a dilemma which affects dieters the world over.  They think they are taking the steps necessary to lose weight, but nothing seems to be happening.  In essence, they are trapped in a dieting rut and they don’t know how to free themselves.  As a result, they become frustrated and depressed and may then engage in binge eating.

 

One of the problems with diets is that they are often standardized.  As a result, they don’t take into consideration your individual physiology and metabolism.  They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case.  As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them.  This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail.  The dietician can also act as your personal coach, helping you through your dieting dilemmas.

 

Another reason that you may be failing at your diet is because of a lack of support.  You may have family members who can eat whatever they want and seemingly not gain a pound.  As a result, they may fill your refrigerator with junk food, leading you into temptation.  Also, you may feel as if you have no one to turn to in order to discuss your weight problems.  In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues.  This can be particularly important if an individual has turned to purging in an effort to combat their weight problems.  Bulimia is a serious disease which must be treated in order to ensure the good health of the patient.  Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

 

Yet another reason for diet failure is hidden calories.  You may literally be consuming calories and not even realize it.  For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving!  You may also be indulging in sugary sodas—another source of extra calories.  By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

 

Lack of consistency can also be a diet-killer.  You might go on a diet for a while, then quit before you’ve made any measurable progress.  It’s only natural to want to see quick results.  The problem is that healthy weight loss involves losing only a couple of pounds a week.  That means you’ll have to stay on your diet for months before you see appreciable weight loss.  Discouraging?  It can be, but if you keep a positive attitude you can achieve your ideal weight.

 

You may also be more successful in your dieting if you consider it to be a lifestyle change.  Therefore, your diet becomes a meal plan for life.  This means that you must change the way you look at food.  It is designed to be fuel for your body, and nothing more.  As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort.  A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul.  If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet.   Your aim ultimately should be not simply to lose weight, but to become healthier.  A fad diet will not allow you to reach that milestone.   Therefore, you must choose your diet carefully.

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Knowing the Right Treatment for Male Menopause Will Save You From the Threat of Midlife Crisis
The so called “Andropause,” men hormonal change, is directly synonymous to male menopause, which leads to low testosterone level in aging men. It is said to cause depression according to Columbia University Psychiatrist, Stuart Seidman.

For several years, these changes in men’s body and emotion lead them to experience a kind of midlife crisis, parallel to the experience of women in their midlife, male’s version of menopause.

Majority of these men find it hard to accept that the hormones that complete their manhood are decreasing. Truth is, around 25 million of the male American population whose ages ranges from 35 to 55 are experiencing this kind of dilemma.

Hence, the Andropause, a lowering in testosterone level, is already allied to the process of normal aging for men.

If you think your age falls in the age bracket that was mentioned above, then you should take note of the possible symptoms that might have already occurred to you. The following are some of the symptoms of Andropause:

• Lowering of sex drive
• Decreasing of energy
• Lowering of strength and stamina
• Decrease of life’s enjoyment
• Frequent sadness and grouchiness
• The strength of erections declined
• The sports ability is slowly deteriorating
• Falling fast asleep after taking the dinner
• Lowering of performance at work
• Repeated depression

For most medical specialists, the chief treatment for male’s lowering testosterone level is the testosterone replacement therapy. Though, this treatment is presently receiving some sort of controversies because of the risks associated to its form.

In fact, doctors and their patients weigh the risks first before they venture into this kind of treatment.

On the other hand, testosterone injections also lessen the symptoms of Andropause, however, it may increase the risk of a stroke, gynecomastia or the enlargement of breasts, temporary sterility, and liver toxicity.

But don’t fret; there is still another option which will not be harmful to your body. There are numerous researchers who found satisfaction in using the formulation of potent herbs for Andropause medication.

These are supplements that can be bought over the counter and will naturally increase the level of your testosterone while reducing Andropause symptoms, eliminating a large number of side effects as compared to the hormone replacement therapy.

These natural supplements will help you generate more testosterone that are originally produced in the body, thus, you will no longer need to take testosterone from the other sources, considering the fact that this only results to the slowing down of your natural testosterone production, and so, putting you in a bad situation after you cease taking the injections.

Therefore, it is more preferable that you take this kind of treatment than having medications that could be harmful to your body.

If you are planning to purchase this herbal supplements, it is advisable that before buying try to analyze first the products. Make sure that includes the following: the potential to augment physical performance, endurance, and stamina, while maintaining the heightened intensity of testosterone as well as the energy.

Look for the list that represents the finest products that are offered for the consumer. Choose the products which will present the most efficient formulas with the supreme potential to bring utmost performance.

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. Anytime a person is subject to violence, it brings forth trauma, whether it is in small doses or extreme doses. Posttraumatic Stress Disorders (war shock) was only linked to combat, but recently mental health experts are finding that more individuals are subject to Posttraumatic Stress Disorder (PTSD). Generally, people that suffer Multiple Personality Disorder often have Posttraumatic Stress Disorder underneath. It is often difficult to detect this since people with Multiple Personality Disorder alters or changes personalities. Some of the personality types may not illustrate any symptoms of mental illness, while others may illustrate extreme symptoms. Most patients with Multiple Personality Disorder (MPD) were subject to extreme abuse as a child, which means these people suffered severe trauma from the get-go. Now, the people that do not have Multiple Personality would have to undergo traumatic experiences, or witness traumatic attacks. It depends on the mind but some people can witness an accident and it won’t faze them, while others can witness a similar accident and it could lead them into PTSD symptoms. This type of mind is often suffering with other problems, and the problem has not been detected, while the person that was not affected probably had excellent coping skills. Most likely, the person affected survived traumas long before this accident took place. Trauma affects us all differently and some more than others. When a person endures trauma it is essential to get help immediately, since trauma often plays with the mind. A person will often endure sleepless nights, nightmares, anxiety and panic attacks and so forth. The issues bring forth more complications since the nerves are tortured and the person might resort to alcohol or drugs to relieve the symptoms. Flashbacks are common with trauma patients, and flashbacks can be dangerous since the person looses contact with the here and now. Rather the patient will go back in time to the event or one of the series of events that caused the trauma and they often stay stuck there for a few minutes or longer. If someone is around them and that person does not have understanding other complications can occur. Patients with Posttraumatic Stress Disorders (PTSD) are often treated with various medications, including Trazadone. Trazadone is often great for relieving stress, reducing night sweats, and nightmares, as well as other symptoms of posttraumatic stress. Another great solution for trauma patients is to take Natural Herbs, including Mental Alert remedies, Multiple Vitamins, especially saturated with B-Complex, and so on. The natural herbs are great, and if you are seated on a healthy diet this too is helpful to reduce posttraumatic stress symptoms. The more you take care of you, the more your symptoms will run the other way. Posttraumatic Stress Disorder is nothing to play around with, since the symptoms are ‘combat.’ In other words, when you endure an attack, the person often feels like he or she is on a battlefield and everyone around them is the enemy. The symptoms leave no room for concentration, understanding, and even affect the person’s ability to hear what is said to him or her. Posttraumatic Stress Disorder starts out with smaller symptoms and gradually works up to deeper symptoms if not treated. The sleepless nights alone leave the patient open for triggers. Triggers are sound, smell, voices, taste, and so forth. There are many elements in society that can trigger an episode of Posttraumatic Stress. It is also important to minimize your entertainment habits. If possible, avoid movies that will startle, fright, or trigger your symptoms. Movies that are animated or comedies are great sources of entertainment that will spare you a posttraumatic stress attack. You want to remember that when the nervous system is affected then so is the body and mind. In other words, the more attacks you have from posttraumatic stress put your heart and body at risk of physical illnesses. Finally, it is important to seek help, take care of yourself, and avoid any element in society that will trigger your symptoms, including people if necessary. Isolation in one form is not as bad as suffering posttraumatic stress symptoms.

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“Temporary or permanent?” of course the latter would be the most popular answer unless you are the type who is strangely inclined with quick-constant-changes in your life. In whatever field it is, people find security and stability in permanence. It is funny to think that in dieting however, they give in to short-term solutions.

 

 

 

These short-term solutions come in different ways such as skipping meals, working out with an empty stomach and so forth.

 

 

 

What are the most common metabolism malpractices?

 

 

 

Dieters only think of one factor affecting metabolism. There are different factors that lower or heightens metabolic rate like age, sex, sleeping habits, amount of muscle mass. The tendency for most of us wanting to lose weight is to get carried away with just one area of consideration. The most typical example is that he focuses on building muscles but neglect sleep. This is not a good way because it will not give positive outcomes.

 

 

 

Dieters just exercise for the fat zone. This thing does not sound new to us. Even gym instructors give this as an advice. So, the dieters think that doing this would really shape them up. The truth is, they need an over-all work out to maintain weight or even improve it to the level you want to.

 

 

 

Another big malpractice is when dieters restrict calories too much. For experts, when food goes down too low, metabolism slows down to create a balance inside for bodily activities. There is a big possibility that you lose weight, but this may come from wrong portions of the body like the muscles or organs. You just lose weight temporarily but in the long run, you will lose muscle mass, and eventually gain weight.

 

 

 

The worst malpractice is the use of diet pills to lose weight. Metabolism is greatly affected by this wrongdoing. They think that taking these pills would tame their appetite and lose weight. This is just for short-term results, you have to think of long-term wellness over a temporary rejoice.

 

 

 

You must put in mind that health will always be the most important one not only for diet-conscious individuals but for all people. Therefore, we must not be blinded with these glittering diet malpractices.

 

 

 

 

 

 

 

 

 

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